Mindfulness

Apr
08
Breathing in the Light

Breathing in the Light

In the the pandemic era, we need to take a break from it all, to reorient ourselves in the midst of suffering and uncertainty.
5 min read
Nov
29
Electric Thumbs

Electric Thumbs

Every morning, I take the time to activate my hands. I ready them for the work of pounding the keyboard. I do this with a meditation practice I call “Electric Thumbs.”
6 min read